Sleep / time asleep
—
Completed sleep record
Last seven days · waking dateTime asleep / hours
Personal health journal / 01
Health journal
Movement, rest, and daily health summaries.
A clearer view of the days that were recorded.
Daily movement / recorded stepsDaily summary
—steps
Day in progress
Seven days of movementHatching marks an unfinished day
Recorded distance
—km
Day in progress
Active energy
—kcal
Excludes basal energy
A record of rest
Time asleep, dated by the day of waking.
Today only
Recorded today
Mean heart rate
Mean heart rate
—bpm
Only one mean for today
One number for today
The mean covers only records collected before the update;
it is not a complete 24-hour mean.
Today’s mean only · no heart-rate history
Nighttime health summaries
Seven-day patterns, retaining the provider’s dates.
Mean oxygen saturation during sleep
—%
Provider’s daily mean
Seven daily means
Mean respiratory rate during sleep
—breaths/min
Main-sleep mean
Main-sleep mean
Sleep skin-temperature deviation
—°C
Relative to personal baseline
Relative to personal baseline
The weekly view
Seven days, in view
Activity follows Taipei dates; today is still accumulating.
— Mean of recorded days
Daily stepsSelect a date for its summary; use arrow keys to switch days.
Select a day to read its recordMissing values stay “—”; no estimates are filled in.
—Missing values remain blank.
View daily values
| Data date | Steps | Data status |
|---|
Over time / Data period
Everyday life, over time.
Explore movement, sleep, and nighttime health patterns from the earliest available record.
Recorded daily mean—
—
—
Loading history
——
Each point is one day; gaps are not joined. Means use recorded past days and exclude unfinished days. Historical daily mean heart rate is unavailable; seven-day HRV and resting HR are in physiological weather above.
Historical exports use local source priority to remove duplicates. Unequal tied sources and overlapping sleep records remain blank. Recent records use the Google Health reconciled stream, replacing export records. Activity follows Taipei dates; sleep follows waking dates; nighttime measures retain provider dates.
How to read these numbers
Only recorded observations count
Steps, distance and active energy are totals of recorded observations. Today’s values stop at the data update. Missing or conflicting records stay blank; missing periods are not estimated.
Heart rate: today’s summary
Only one mean of today’s recorded heart rate is shown. There is no heart-rate curve, past date, minimum, maximum. It does not represent a complete 24 hours.
Sleep and health metrics have their own dates
Time asleep is assigned to the waking date. Oxygen saturation, respiration and skin temperature retain the provider’s daily dates; they are not live measurements.
A daily record, without diagnosis
Skin temperature is shown as a difference from a personal baseline, not core body temperature. Wear, device and algorithms can affect the data. This page provides no diagnosis or health score.
Sources and calculations
The source is the reconciled Google Health API stream. Activity is split by Asia/Taipei dates; only non-overlapping intervals are summed. Distance is converted from millimeters to kilometers. Time asleep uses minutesAsleep from processed sleep records; overlap or inconsistency leaves a blank. Today’s heart rate equally weights unique valid seconds, rounds to an integer and is fixed once per day. Insufficient records yield no mean. Raw records, precise times, location, account and device details are not sent to this page.
This page uses seven days of collected records, without artificial values. Means include only dates with usable values; activity means exclude today and all partial days. A recorded day is not necessarily a full day of wear.
Google Health metric definitions ↗